Welcome to the Autogenic Training Institute

The Autogenic Training Institute is the first training body of its kind in Australia and brings to you the benefits of this remarkable technique by providing individual and group Autogenic Training Programs to promote mind-body regeneration, stress management and to build true resilience. Founded by Helen Gibbons, Chief Psychologist and a pioneer of Autogenic Training in Australia, The

Autogenic Training Institute assures that our Autogenic Training Programs are authentic and taught according to Dr. Schultz and Dr. Luthe’s protocols by qualified and accredited professionals.

1. ❖Build resilience
   

2. ❖Improve motivation
   

3. ❖Enhance performance
   

4. ❖Be more patient
   

5. ❖Increase productivity
   

6. ❖Strengthen your immune system
   

7. ❖Improve concentration
   

8. ❖Reduce headaches and pain
   

9. ❖Improve decision making
   

10. ❖Be more relaxed
    

11. ❖Sleep well
    

12. ❖Improve organizational outcomes
    

13. ❖Be more positive
    

14. ❖Improve health
    

15. ❖Increase energy
    

Our Mission

To make accessible the amazing self-enhancement and self-healing benefits of Autogenic Training to all Australians.

To bring the power of Autogenic Training to businesses to benefit both management and staff, by boosting resilience, morale, health and overall performance by enhancing mind-body efficiency.

To train Medical Practitioners and Allied Health Professionals in Autogenic Training so that they may be able to pass on the far reaching benefits of this technique to their own patients and clients.

To increase the profile of Autogenic Training in Australia by providing individual and group training of Autogenic Training and through education by providing links to reputable resources.