For Individuals


The Training Dates for our Intensive Workshops in 2019 will be announced soon.

…Helen’s work in Autogenics has been seen at  Oxford University and NASA, on NineMSN, BBC and  in Future Health, Nature and Health and Australian Mining Magazine
  • Accredited by Australian Autogenic Society, meets standards set by the International Society of Autogenic Society and Psychotherapy and ICAT.
  •  These workshops are designated a Focused Psychological Strategy and qualifies for  10 Continuing Professional Development Points (CPD) by the Australian Psychological Society, PACFA and the Department of Health for many health and allied health professions.
  • Recommended evidence-based training for OH&S and suitable for individuals and organisations alike.



Autogenic Therapy and Training Institute presents:


Endorsed workshop by AAS and designated an evidence-based Focussed Psychological Strategy by AHPRA and APS. Qualifies for CPD points for health and allied-health professionals.

…Helen’s was an invited speaker in Autogenic Training at Oxford University and NASA

…used and recommended by NASA astronauts, Russian and European Olympic sports teams, ballroom champions, NSW Police Officers, ATO, PWC, NAB, the Canadian Military, Japanese universities, medical and mental health professionals worldwide

Upcoming Dates:
Friday 18th May
Friday 17th August, 2018

Time: 9.30 am sharp – 4.00 pm
Location: Crows Nest Centre, 2 Ernest Place, Crows Nest, NSW, 2065
Cost: $299 (includes handouts) (places are strictly limited)

Cancellation terms and conditions are a no refund policy, but transferable on request

Autogenic Bio-Memory and Healing Workshop © (Level 2)

Two-Day Intensive: Personal Purposes

Dates:        2019 dates for this weekend training course will be announced soon

Location: Kirribilli Neighbourhood Centre, 16-18 Fitzroy St, Kirribilli, 2061
(a short walk from Milsons Point Station)

Time:          10.00am to 4.00pm

Cost:          $649 (or $599 if registered and paid by December 31st, 2017)

Description: Using the Autogenic State as a vehicle for repair and rejuvenation, learn advanced evidence-based techniques developed by Helen and John Gibbons to tap into your cellular memory bank to switch on the physiological, biochemical, neurological and epigenetic states of supreme wellness, both in mind and body, of days gone by. This intensive will teach you how to how to use your own mind and body to dispense it’s own ‘medication’ and you will also learn how to switch on your own placebo response to switch on healing. This two-day intensive is based on the latest mind-body science and will blow your mind!

Payment  by credit card (phone 0416102190) or bank transfer

Bank transfers to: Helen Miyakawa, National Australia Bank, BSB 082 080, Acc. 48 371 1543
(use surname and initial as reference)

Includes course hand-outs and light refreshments (cafes and restaurants nearby for lunch).


About the course developer and trainer: Helen Gibbons is the Director and Chief Psychologist of the Autogenic Therapy and Training Institute. She is an international expert in Autogenic Training and Autogenic Therapy and was an invited speaker at Oxford University and NASA. She is Board Member and Head of the Oceania Chapter of the International Society of Autogenic Training and Psychotherapy, President of the Australian Autogenic Society, Honorary Member of the British Autogenic Society and a Full Member of the Australian Psychological Society. Her paper titled ‘Effectiveness of Autogenic Training for the Occupational Health and Safety of Miners and Police in Australia’ was published in the March, 2017 edition of The European Journal of Autogenic and Bionomic Studies’,

 Evidence-based Benefits of Autogenic Therapy and Training

  • feel calmer
  • sleep better
  • more energy
  • be a nicer person to be around
  • improved brain function and neuroplasticity
  • improved focus and memory
  • clarity of thinking
  • better problem solving
  • better decision making
  • enhanced creativity
  • enhanced performance
  • strengthened immune system
  • self-regulated healing and feeling better
  • treats a range of medical and psychological conditions 
  • up-regulates genes associated with healing and well-being and down-regulates genes associated with disease and illness
  • assists with anxiety, depression, chronic pain, high blood pressure, cardio-vascular disease 
  • and more!

For One-on-one Training for Psychological, Medical or Performance Issues please contact Helen Gibbons on 0416102190, or contact her here.