For Individuals

AUTOGENIC TRAINING WORKSHOPS FOR PERSONAL PURPOSES© 

Enrolments now open  for the Level 1 and Level 2, 2018 intensive workshops!!

…Helen’s work in Autogenics has been seen at  Oxford University and NASA, on NineMSN, BBC and  in Future Health, Nature and Health and Australian Mining Magazine
  • Accredited by Australian Autogenic Society, meets standards set by the International Society of Autogenic Society and Psychotherapy and ICAT.

  • These workshops are designated a Focused Psychological Strategy and qualifies for  12 Continuing Professional Development Points (CPD) by the Australian Psychological Society, PACFA and the Department of Health for many health and allied health professions.
  • Recommended evidence-based training for Work Health and Safety suitable for individuals and organisations alike.

Autogenic Meditation/Healing Workshop © (Level 1)

Two-Day Intensive: Personal Purposes

Dates:      March 3rd and 11th, 2018 (places are strictly limited)

Location: Kirribilli Neighbourhood Centre, 16-18 Fitzroy St, Kirribilli, 2061
(a short walk from Milsons Point Station)

Time:          10.00am to 4.00pm

Cost:          $649 (or $599 if registered and paid by December 31st, 2017)

Payment by credit card (phone 0416102190) or bank transfer .

Bank transfers to: Helen Miyakawa, National Australia Bank, BSB 082 080, Acc. 48 371 1543
(use surname and initial as reference)

Includes course hand-outs, journal and light refreshments (cafes and restaurants nearby for lunch).

                                           To register, make a payment and click on here  for enrolment form         

Content: This is a two-day hands-on and experiential evidence-based workshop. Following the methodical, step-by-step and authentic German Autogenous Neuro-psychophysiological Mental Exercises developed by the Neurologist and Psychotherapist Professor Johannes Schultz you will learn how to identify and tap into your body’s communication channels to switch on targeted brain directed processes that underpin and self-regulate body-mind self-healing, self-actualisation and boost performance. You will learn how to passively focus your mind and self-generate the deep meditative and amplified state of consciousness known as the Autogenic State and utilise this state of open-consciousness to switch on wellness and psychic self-determination. You will also learn how to maintain differing levels of attentional focus based on desired outcomes. Learn Autogenic Training  (also known as Autogenic Meditation and Mindfulness) and learn how to enhance your mental and physical well-being, strengthen your immune system, rewire your brain and harness and release your inner potential.

 

Autogenic Bio-Memory and Healing Workshop © (Level 2)

Two-Day Intensive: Personal Purposes

Dates:        May 5th and 12th, 2018 (places are strictly limited)

Location: Kirribilli Neighbourhood Centre, 16-18 Fitzroy St, Kirribilli, 2061
(a short walk from Milsons Point Station)

Time:          10.00am to 4.00pm

Cost:          $649 (or $599 if registered and paid by December 31st, 2017)

Payment  by credit card (phone 0416102190) or bank transfer

Bank transfers to: Helen Miyakawa, National Australia Bank, BSB 082 080, Acc. 48 371 1543
(use surname and initial as reference)

Includes course hand-outs and light refreshments (cafes and restaurants nearby for lunch).

                                             To register, make a payment and click on here  for enrolment form

 

About the course developer and prinicipal trainer: Helen Gibbons is the Director and Chief Psychologist of the Autogenic Therapy and Training Institute. She is an international expert in Autogenic Training and Autogenic Therapy and was an invited speaker at Oxford University and NASA. She is Board Member and Head of the Oceania Chapter of the International Society of Autogenic Training and Psychotherapy, President of the Australian Autogenic Society, Honorary Member of the British Autogenic Society and a Full Member of the Australian Psychological Society. Her paper titled ‘Effectiveness of Autogenic Training for the Occupational Health and Safety of Miners and Police in Australia’ was published in the March, 2017 edition of The European Journal of Autogenic and Bionomic Studies’,

 Evidence-based Benefits of Autogenic Therapy and Training

  • feel calmer
  • sleep better
  • more energy
  • be a nicer person to be around
  • improved brain function and neuroplasticity
  • improved focus and memory
  • clarity of thinking
  • better problem solving
  • better decision making
  • enhanced creativity
  • enhanced performance
  • strengthened immune system
  • self-regulated healing and feeling better
  • up-regulates genes associated with healing and well-being and down-regulates genes associated with disease and illness
  • assists with anxiety, depression, chronic pain, high blood pressure, cardio-vascular disease 
  • and more!

For One-on-one Training for Psychological, Medical or Performance Issues please contact Helen Gibbons on 0416102190, or contact her here.