For Individuals


Enrolments close soon for the November intensive workshop!

…Helen’s work in Autogenics has been seen at  Oxford University and NASA, on NineMSN, BBC and  in Future Health, Nature and Health and Australian Mining Magazine
  • Endorsed by Australian Autogenic Society
  • This course is designated a Focused Psychological Strategy and qualifies for Continuing Professional Development Points (CPD) by the Australian Psychological Society and the Department of Health for many health and allied health professions.

Autogenic Training Two-Day Intensive Workshop: Personal Purposes

Dates:      November 11th and 19th, 2017 (places are strictly limited)

Location: Sydney CBD or lower north shore (tbc)

Cost:         $649 (or $599 if registered and paid by September 30th)

includes all course hand-outs

                                                                                                                 To register click on here          

Content: This is a two-day hands-on and experiential evidence-based workshop. Following the methodical, step-by-step and authentic German autogenus neuro-psychophysiological mental exercises developed by the Neurologist and Psychotherapist Professor Johannes Schultz you will learn how to identify and tap into your body’s communication channels to switch on targeted brain directed processes that underpin and self-regulate body-mind self-healing, self-actualisation and boost performance. You will learn how to passively focus your mind and self-generate the deep meditative and amplified state of consciousness known as the Autogenic State and utilise this state of open-consciousness to switch on wellness and psychic self-determination. You will also learn how to maintain differing levels of attentional focus based on desired outcomes. Learn Autogenic Training  (also known as Autogenic Meditation and Mindfulness) and learn how to enhance your mental and physical well-being, strengthen your immune system, rewire your brain and harness and release your inner potential.

About the trainer: Helen Gibbons, the Director and Chief Psychologist of the Autogenic Training Institute, is an international expert in Autogenic Training and Autogenic Therapy. She is Board Member and Head of the Oceania Chapter of the International Society of Autogenic Training and Psychotherapy, President of the Australian Autogenic Society, Honorary Member of the British Autogenic Society and a Full Member of the Australian Psychological Society.

 Evidence-based Benefits of Autogenic Therapy and Training

  • feel calmer
  • sleep better
  • more energy
  • be a nicer person to be around
  • improved brain function
  • improved focus and memory
  • clarity of thinking
  • better problem solving
  • better decision making
  • enhanced creativity
  • enhanced performance
  • strengthened immune system
  • self-regulated healing and feeling better
  • assists with anxiety, depression, chronic pain, high blood pressure, cardio-vascular disease 
  • and more!

For One-on-one Training for Psychological, Medical or Performance Issues please contact Helen on 0416102190 or contact her here