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ABOUT ATTI’S AUTOGENIC WORKPLACE TRAINING

…as seen at Oxford University, NASA, on NineMSN, BBC, Future Health, Nature and Health and Australian Mining Magazine

• The only qualified provider of the evidence-based Autogenic Training courses in Australia

• Accredited by AAS (Australian Autogenic Society)

• Internationally accredited by ICAT and ISATAP

• This course is designated a Focused Psychological Strategy and qualifies for Continuing Professional Development Points (CPD) by the Australian Psychological Society and the Department of Health for many health and allied health professions.

WORKPLACE WORKSHOPS  

We design Autogenics workshops and offer one-on-one Autogenic Training to meet your OH&S and Performance needs. Contact us now.

Example of one of our most popular workshops…

AUTOGENIC TRAINING: A NEURO-PSYCHOPHYSIOLOGICAL TECHNIQUE TO HELP COMBAT FATIGUE, SWITCH ON INSTANT CALM AND BUILD RESILIENCE ©

Workshop Objective:

In this workshop participants will learn how to consciously control their brain processes and nervous system so that they can improve sleep hygiene, combat fatigue, switch on instant calm and build resilience effectively.

Workshop Outline:

The Autogenic Training Workshop is a half or full-day workshop and is highly practical, hands-on and interactive. All participants who self-practice this technique will be able to instantly combat fatigue, switch on calm and build up their resilience levels from day one. Because the technique follows a prescriptive, logical step-by-step approach and teaches how to consciously self-direct mind-body processes, participants will be equipped with a skill for life that they can use anywhere and anytime to combat fatigue, manage their stress and build up resilience when needed.

Number of Participants per Workshop: Maximum 30

Location:

By arrangement.

The workshop will need to be run in a spacious room with comfortable chairs so that participants can relax properly during training. It would be ideal if the floor was carpeted to give the option of lying down if preferred. The room needs to well ventilated and neither too warm nor too cool. Drinking water should be supplied to participants throughout the workshop.

Course includes:

•  Hands on, experiential and interactive learning leading to autonomy in the technique.
• The Autogenic Training Workshop Package: Well-Being Questionnaire, The Autogenic Stress Checklist © as a self-measurement tool of before and after practice effects, The Autogenic Standard Exercises Guide.
• The Autogenic Training Audio Tool © (optional)

Workshop Fee:

Please contact us now for details and pricing.