Mental Health Autogenic Training is effective therapy for the treatment of all psychological issues. Research into Autogenic Training shows that it assists with the treatment of depression, anxiety, insomnia, panic attacks, phobias, post-traumatic stress disorder, anger management, attention deficit hyperactivity disorder, self-harm, obsessive compulsive disorder, anorexia nervosa and bulimia, Tourette Syndrome, Tics and other disorders. … Continue reading Mental Health