What is Autogenics? Autogenic Training is the world’s first and only western developed meditation technique. It is self-hypnosis, meditation, mindfulness, relaxation therapy and biofeedback training all rolled into one….and it is more. It is unique and it is evidence-based. Developed by German Neuroscientist  and Psychoanalyst Professor Johannes Schultz in the 1920s and further enhanced over … Continue reading What is Autogenics?